Run Fast. Cook Fast. Eat Slow.
Run Fast. Eat Slow.
Nourishing Recipes for Athletes
Book by Shalane Flanagan and Elyse Kopecky
From Boston-area native, world-class marathoner, and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time.
This cookbook for runners shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Hardcover copy. Published by Rodale Books. 256 pages.